12. Bird Dog – Core and Abs Workout
Don’t overcomplicate things when it comes to prep and warm-up. The bird dog is a classic. Crossing the midline of the brain to get both sides of the body doing separate movements is an excellent way to wake up the CNS and connect opposite sides of the body!
If you want to learn more, follow Marcus Filly’s Excellent Functional Bodybuilding program on Instagram.
13. STRICT TOES TO BAR
Read More: 5 Highly Effective CrossFit Abs Workouts you can do at Home
image sources
- Six Pack Abs: Ant Haynes
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