Name: Create a Tough Core and Abs Workout for Your Friends | Boxrox
Uploaded: 2010-07-22
Duration: 37 s
Description: Become a CrossFit coach for a day and create a core and abs workout for your friends following our guidelines.

How to build a 6 pack abs prisoner squats Abs Hypertrophy Tips to Get Six Pack Abs Fast how to diet to lose fat for good the perfect abs workout Best Exercises to Get Six Pack Abs without Crunches

14. WINDSHIELD WIPERS – Core and Abs Workout

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15. HOLLOW ROCKS

Have fun!

image sources

Six Pack Abs: Ant Haynes

Tags:

crossfit

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Create a Tough Core and Abs Workout for Your Friends

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14. WINDSHIELD WIPERS – Core and Abs Workout

15. HOLLOW ROCKS

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