3. IMPROVING OVERHEAD SQUAT MOBILITY
“If you struggle to stay upright when performing overhead squats, give this a try.
Crossfit Mobility Problems – By exaggerating the fault using the bands, we teach the body what muscles it needs to engage to stay in a better position. Gray Cook calls this Reactive Neuromuscular Training – show your body more clearly what it’s doing wrong and it’ll figure out how to correct it itself. Great to build into your warm-up for OHS or snatches.”
https://www.instagram.com/p/BK8LX7Ij0V8/?taken-by=f_m_hacks
image sources
- Mobility-exercises-pull-ups: RX'd Photography
Tags:
athletes
crossfit
