“OPEN prep is in full swing ??
This was a 3 min AMRAP:
16 DB Front rack Walking lunges 2x 15kg (35lbs)
12 Toes to bar
8 DB Power clean 2x 15kg (35lbs)
4 Bar muscle up
–
Hope everyone makes the most of their weekends, I spend my extra free time at the gym ??”
https://www.instagram.com/p/BebfCf7AjQt/?taken-by=thurihelgadottir
10 Crossfit AMRAP Workouts to Increase Mental Toughness
image sources
- Thuri: RX'd Photography
Tags:
athletes
crossfit
Open
workouts
