CROSSFIT SHOULDER WORKOUTS – JT
21-15-9 of:
HSPU
Ring Dips
Pushups
Disturbed sleep patterns can exacerbate shoulder pain.
image sources
- outdoor-pull-ups-800×400: RX'd Photography
- CrossFit-Shoulder-Exercises: Photo courtesy of CrossFit Inc
8 Best CrossFit Shoulder Workouts to Improve Strength and Mobility
