CROSSFIT SHOULDER WORKOUTS – MAX WOD
5 rounds for time
Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00
image sources
- outdoor-pull-ups-800×400: RX'd Photography
- CrossFit-Shoulder-Exercises: Photo courtesy of CrossFit Inc
8 Best CrossFit Shoulder Workouts to Improve Strength and Mobility
