CROSSFIT SHOULDER WORKOUTS – MAX WOD
5 rounds for time
Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00
8 Best CrossFit Shoulder Workouts to Improve Strength and Mobility
5 rounds for time
Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00
