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Workouts

8 Best CrossFit Shoulder Workouts to Improve Strength and Mobility

By Robbie Wild Hudson
| Oct 10, 2018 / 2 min read
CrossFit-Shoulder-workouts

WOD

21-18-15-12 and 9 reps, for time of:

  • Back Extensions
  • Pull ups
  • Sit ups
  • Dips
sara sigmundsdottir crossfit female pull ups on bar in crossfit box
Sara Sigmundsdottir perfecting her Pull Ups

image sources

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