8 Best CrossFit Shoulder Workouts to Improve Strength and Mobility

By Robbie Wild Hudson

| Oct 10, 2018 / 2 min read

CrossFit-Shoulder-workouts

WOD

21-18-15-12 and 9 reps, for time of:

Back Extensions
Pull ups
Sit ups
Dips

sara sigmundsdottir crossfit female pull ups on bar in crossfit box — Sara Sigmundsdottir perfecting her Pull Ups

Cailer-Woolam

NEW WORLD RECORD – Cailer Woolam Deadlifts 430kg!

8 Strength Training Accessory Exercises for Martial Arts Practitioners

Christian-Lucero

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