KETTLEBELLS AND PULLS WORKOUT
4 Rounds For Time
- 6 Push Press
- 6 Sumo Deadlift High Pulls
- 6 Single Arm Kettlebell Push Press
image sources
- outdoor-pull-ups-800×400: RX'd Photography
- CrossFit-Shoulder-Exercises: Photo courtesy of CrossFit Inc
8 Best CrossFit Shoulder Workouts to Improve Strength and Mobility
