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Workouts

8 Best CrossFit Shoulder Workouts to Improve Strength and Mobility

By Robbie Wild Hudson
| Oct 10, 2018 / 2 min read
CrossFit-Shoulder-workouts

KETTLEBELLS AND PULLS WORKOUT

4 Rounds For Time

  • 6 Push Press
  • 6 Sumo Deadlift High Pulls
  • 6 Single Arm Kettlebell Push Press
kettlebell workouts male crossfit athlete crossfit shoulder workouts
kettlebell workout time

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