5. BARBELL EXERCISES: THE FRONT SQUAT
The Front Squat is a Squat with the addition of a loaded barbell to the front of the body. The barbell is supported by the torso in the front rack position.
Stay strong!
FRONT SQUAT TECHNIQUE
- SET-UP
Shoulder-width stance. Hands just outside of shoulders. Loose, fingertip grip on the bar. Elbows high (upper arm parallel to the ground). - EXECUTION
Hips descend back and down. Lumbar curve maintained. Knees in line with toes. Hips descend lower than knees. Heels down. - FINISH
Complete at full hip and knee extension.
Improve your Front Squat technique
image sources
- deadlifting: CrossFit Inc
- barbell-lift: Stevie D Photography
Tags:
crossfit
weightlifting
