These WODs are designed to build incredible Upper Body Strength.
Crossfit is often about legs and core. These WODs are not. Not at all.
Check them and get ready to wear your tight shirts:
UPPER BODY STRENGTH WOD
5-10-15-20-15-10-5
Push-press
Ring dips
Push-ups
WOD time!
JT
21-15-9 of:
HSPU
Ring Dips
Pushups
Keep pushing your limits!
PULL UP WOD
For Time
100 Pull- Ups
train hard!
“LYNNE”
Five rounds for max reps of:
Body weight bench press
Pull-ups
pull up time
MAX WOD
5 rounds for time
Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00
Destroy the competition.
LEGLESS CINDY
20min Amrap
5 Pull-Up
10 Push Up
Never give up
WOD
21-18-15-12 and 9 reps, for time of:
- Back Extensions
- Pull ups
- Sit ups
- Dips
Sara Sigmundsdottir perfecting her Pull Ups
KETTLEBELLS AND PULLS WORKOUT
4 Rounds For Time
- 6 Push Press
- 6 Sumo Deadlift High Pulls
- 6 Single Arm Kettlebell Push Press
kettlebell workout time
Upper Body Strength
If you enjoyed these upper body workouts then try these Renegade Row WODs for Better Arms, Abs and Absolute Power or Hellish Devil Press WODs for Conditioning, Fat Loss and Power.
image sources
- female-crossfitter-press: RX'd Photography
- handstand-push-ups: Stevie D Photography
- outdoor-pull-ups-800×400: RX'd Photography
- pull-ups: RX'd Photography
- crossfit-athlete-finishing-wod: Stevie D Photography
- Anna Hulda: Anna Hulda
- sara-sigmundsdottir-pull-ups: Bjarni Sigurðsson
- kettlebell-workouts-male-crossfitter: RX'd Photography
