ACCESSORY SESSION
Some rehab / accessory work to finish out session 1 yesterday
- 5 Rounds for Quality: BAREFOOT
- 10 DB OH Cossack Squats
- 50ft Duck Wall
- 10 alternating single leg deck squats
- 10 wall squats ( not pictured )
https://www.instagram.com/p/Bh1mFAOBU1W/?hl=en&taken-by=brookeence
Give it a go and let us know how you got on.
BUTT AND CORE WORKOUT
Butt stuff + Core – Talking “ 1 1/4” reps … you probably see these mostly during back squats and front squats but you can incorporate this type of movement into most exercises you see in the gym. More time under tension = stronger/ bigger muscle belly
https://www.instagram.com/p/B37RuLQpLqe/
image sources
- Pull Ups: Photo courtesy of CrossFIt Inc
- Brooke-ence: Brooke Ence
Tags:
athletes
crossfit
