CONDITIONING WORKOUT
10min AMRAP of:
- 7 t2b
- 7 hspu
- 7 pull up
- 7 ring dip
https://www.instagram.com/p/B3CtVHQJkur/
TEMPO RING DIPS
https://www.instagram.com/p/B77AllQpw_b/
image sources
- Pull Ups: Photo courtesy of CrossFIt Inc
- Brooke-ence: Brooke Ence
Tags:
athletes
crossfit
