What has changed since 2014, and how did Katrín Tanja Davídsdóttir prepare for the 2015 CrossFit Games?
She has been working closely with her coach Ben Bergeron, a 2-time Reebok CrossFit Games competitor and the mastermind behind Competitors Training. Also, endurance coach Chis Hinshaw and owner of Aerobic Capacity, added his share:
‘When I started working with her, she was a power-based athlete. What we focused on was developing her ability to sustain high-intensity pace for long durations.’
On top of that, she digs deep into sport psychology and how to perfect the mental aspect of competing.
Found this useful? Try: 5 Training Tips from Katrín Tanja Davídsdóttir for Competitive Athletes
Tags:
coaches tips
crossfit
crossfit games
crossfit girls
workouts
