Workout of the Day 200520
5 2-minute rounds of:
- 75 Double Unders
- Max Reps of Sumo Deadlift High Pull
Rest 1 minute between rounds. Choose a load that aligns with your goals.
If you want to use this workout as a fast-paced, high-rep test, consider a light load on the barbell. Otherwise, if you’d rather keep overall volume lower and work more on strength elements use a moderately heavy load.
Reduce the number of double unders if completing them will take the majority of the time of the two-minute round. Aim to finish the double under set between 60-75 seconds.
This couplet combines a weightlifting movement with a challenging number of double unders to test stamina and endurance.
image sources
- deadlift workout with pregnant athlete: Courtesy of CrossFit Inc.
Tags:
Back workout
crossfit wod
deadlift
deadlift workouts
upper body training
