5. Dumbbell Workouts For Muscle: WADE
5 Rounds For Time
- 11 One-Arm Dumbbell Power Snatches (50/35 lb)
- 12 One-Arm Dumbbell Thrusters (50/35 lb)
- 11 Weighted Pull-Ups (50/35 lb dumbbell)
Alternate arms on each snatch and thruster
6. SWOLE-TEL
Four Parts in 12 minutes
EMOM for 3 minutes:
- 15 Dumbbell Rows (2×30 lb)
- 10 Push-Ups
EMOM for 3 minutes:
- 10 Dumbbell Rows (2×40 lb)
- 10 Push-Ups
EMOM for 3 minutes:
- 5 Dumbbell Rows (2×45 lb)
- 10 Push-Ups
Then, AMRAP in 3 minutes:
- Dumbbell Rows (2×30 lb)
Perform the entire workout with a running clock. No rest between sections. Score is total number of dumbbell rows completed in the final 3-minute AMRAP section of the workout.
image sources
- Dumbbells-Workouts: Photo courtesy of CrossFit Inc
Tags:
athletes
crossfit
