9. HOTEL BANDIT
3 Rounds for Time
- 10 Dumbbell Snatches, Left (50/35 lb)
- 10 Dumbbell Overhead Lunges, Left (50/35 lb)
- 10 Dumbbell Snatches, Right (50/35 lb)
- 10 Dumbbell Overhead Lunges, Right (50/35 lb)
- 10 Dumbbell Power Cleans, Left (50/35 lb)
- 10 Dumbbell Front Squats, Left (50/35 lb)
- 10 Dumbbell Power Cleans, Right (50/35 lb)
- 10 Dumbbell Front Squats, Right (50/35 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Overhead lunges are written as the total number of steps, not steps per leg. Dumbbell must be held in one hand for front squats.
Score is the time on the clock when the last round of Dumbbell Front Squats is completed.
Scaling
3 Rounds for Time
- 10 Left-Arm Dumbbell Snatches (35/20 lb)
- 10 Left-Arm Dumbbell Suitcase Lunges (35/20 lb)
- 10 Right-Arm Dumbbell Snatches (35/20 lb)
- 10 Right-Arm Dumbbell Suitcase Lunges (35/20 lb)
- 10 Left-Arm Dumbbell Power Cleans (35/20 lb)
- 10 Left-Arm Dumbbell Front Squats (35/20 lb)
- 10 Right-Arm Dumbbell Power Cleans (35/20 lb)
- 10 Right-Arm Dumbbell Front Squats (35/20 lb)
image sources
- Dumbbells-Workouts: Photo courtesy of CrossFit Inc
Tags:
athletes
crossfit
