Workouts by EZ
The American athlete follows a basic principle: lift heavy often, as in every day. And that is shown throughout the workouts he post on Instagram.
Here are just a few for you to get a glimpse of his Unorthodox Training.
Every 4:00: until 1 mile complete
- 7 ring muscle ups
- 40’ handstand walk
- AMRAP assault Runner (16:00 cap)
For Time: (start at 16:00)
- 50 pistols
- 50 double kettlebell Deadlifts (70/53)
16:00 AMRAP with Kettlebells
- 8 deadlifts
- 8 hang cleans
- 8 front squats
- 8 shoulder to overhead
- 8 mix grip lunges
- 24/20 calorie row
For Time:
- 25 bar facing burpees
- 25 thrusters (115)
- 25 chest to bar
- 25 thrusters
- 25 bar facing burpees
Take out your weighted vest
- 1 mile run w/ 20lb vest
- every 2:00 complete 8 strict pull-ups
Tags:
elijah muhammad
inspirational
quotes
