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Training

5 of the Best Endurance WODs for Crossfit Training

By Simon
| Nov 02, 2016 / 2 min read
crossfit athlete doing endurance wods

WOD 4

  • 8 RFT
  • 500m Row
  • 1 minute rest between sets

Improve your rowing technique

ates boran athlete games rowing
Hit this workout hard!

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Tags:
crossfit endurance workouts

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