2 “4TH OF JULY 1776”
4 Rounds for Time:
- 300 meter Run
- 24 Toes-to-Bars
- 24 Box Jumps (24/20 in)
- 24 Goblet Squats (55/35 lb)
- 24 Hand Release Push-Ups
- 24 calorie Bike/Row (alternate each round)
- 24 Air Squats
image sources
- chris-hinshaw-and-mat-fraser: Nike
- Conditioning-CrossFit-workouts: Photos courtesy of CrossFit Inc
Tags:
Chris Hinshaw
conditioning
endurance
