Fat Burning CrossFit Workouts: 3 “NICOLE”
AMRAP in 20 minutes:
- 400 meter Run
- Max Pull-Ups
Perform a 400 meter run, then complete as many Pull-Ups as possible in a single set (unbroken, meaning a drop from the pull-up bar, touching the ground, or otherwise resting in any position other than a hang counts as a break and the end of the set). Continue immediately to another Run and another max set of Pull-Ups. Repeat until the 20-minutes is up. Score is the total number of Pull-Ups completed before the 20-minute clock stops.
image sources
- chris-hinshaw-and-mat-fraser: Nike
- Conditioning-CrossFit-workouts: Photos courtesy of CrossFit Inc
Tags:
Chris Hinshaw
conditioning
endurance
