5 “Alan”
For Time:
- 1.5 mile Run
- 60 Plank Shoulder Taps
- 15 V-Ups
- 40 Plank Shoulder Taps
- 15 V-Ups
- 40 Plank Shoulder Taps
- 15 V-Ups
- 60 Plank Shoulder Taps
- 1.5 mile Run
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last 1.5 mile Run is completed.
Movement Standard
Plank Shoulder Tap: This is performed with a standard Plank Hold. Athlete taps the right shoulder with the left hand and the left shoulder with the right hand while in the Plank position.
image sources
- chris-hinshaw-and-mat-fraser: Nike
- Conditioning-CrossFit-workouts: Photos courtesy of CrossFit Inc
Tags:
Chris Hinshaw
conditioning
endurance
