This simple but highly effective abs and core workout will help you build a powerful and functional midline for your body.
Brooke Ence Abs Workout
Check out these abs workouts if you want to create a stronger core.
Try this program to build muscle in general.
See what Brooke Ence was like before she started CrossFit.
image sources
- brooke-ence-profile: Brooke Ence
Tags:
abs
abs workouts
core
