Your Guide to Dieting: 4 Popular Diets, Research, Benefits and Considerations
A complete overview of the most popular contemporary diets; from keto to intermittent fasting and low carb diets - how they work, their unique benefits, and how you could implement them in your nutrition.
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There are countless ways to feed your body, which means some diets will bring quicker and better results than others depending on your goals. When choosing a diet, not only are your goals important but also your relationship with food and the amount of time you have to commit to your nutrition.
Before you dive into a diet remember that food is incredibly personal and emotional. If you’re after lasting change, choose an individualised diet you can sustainably stick to long term, as consistency over time will bring the biggest results.
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Caro Kyllmann
Editor at BOXROX with a 1st Class Degree in Journalism Studies from Sheffield University. Caro is speaker of many languages and keen trail runner, often found covered in mud. Sport has always been part of her life, starting with fencing and moving on to ultra running, climbing, cycling and ultimately CrossFit.
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