6. 3 ROUND TABATA WORKOUT FROM TIA-CLAIR TOOMEY
3 Rounds: (TABATA STYLE; 20secs on: 10secs off)
- 8 Fast V-Ups
- 15 Tuck Crunches
- 30 sec Hollow Rocks
- 30 sec Superman
- Then Rest 1 min into Max Bridge Hold
Be sure to use the rest between the crunches and hollow rocks because those 30secs can get really hard.
The hollow body position is one of the foundational gymnastic approaches to midline stability. It is the basis for solid gymnastics movement.
Read more: 8 Functional Exercises to build a Solid Core & Abs of Steel
image sources
- Rope climb CrossFit Games: Photo courtesy of CrossFit Inc.
- handstand hold dani speegle: Photo courtesy of CrossFit Inc.
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abs workouts
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bodyweight skills
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gymnastics workout
