Mental Health

Health is not only physical but phycological as well, this section covers the mental side of health and wellbeing.

Mindset

Learn how to improve your mental and cognitive skills, and how your mindset can influence your general health.

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Meditation

A practice to help manage emotions, meditation can be performed anywhere.

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Mental Health

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Training

By Robbie Wild Hudson

18 Jan 2026

5 Incredible Benefits of Lifting Weights for Your Mental Health

Strength training is usually discussed in terms of physical outcomes: stronger muscles, denser bones, better body composition, and improved athletic performance. But over the last…

Mental Health

By Webmaster

11 Jan 2026

Exercise Tips to Support Mental Health After a Traumatic Life Experience

Exercise is increasingly recognized as a powerful tool for supporting mental health after trauma. When the body remains stuck in a constant state of stress,…

10 Tips to Help You Stick to Your New Year Resolutions

By Robbie Wild Hudson

02 Jan 2026

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How to Overcome Gym Anxiety as a Beginner

By Robbie Wild Hudson

24 Oct 2025

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Walking for Fitness: The Complete Guide

By Robbie Wild Hudson

18 Sep 2025

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3 Morning Rituals That Set Up a Successful Training Day

By Robbie Wild Hudson

15 Sep 2025

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SCALE UP YOUR TRAINING EXPERIENCE WITH

Exercise Superior than Medicine to Manage Depression, Study Finds

Better for your brain, body, and even wallet.

By Robert Born

07 Dec 2023

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News

Beau Wills Wins HYROX St Gallen

Laura Horvath and James Sprague Win the 2025 World Fitness Project

Pliability Named Inc.’s 2025 Best in Business List in Best Bootstrapped Category

Liam McCroary’s Big Weekend in Melbourne

Inside Gethin Jones’ HYROX Training and the Shift to Smarter, Stronger Work at 47

Jake Dearden and James Kelly Win the HYROX Elite 15 Pro Doubles Men in Melbourne

Reviews

Reprimo: The Manchester-Born Performance Brand Taking On Under Armour in the US

TYR DropZero Barefoot Trainer – Natural Movement and Unmatched Stability

Rogue and R.A.D Collaborate on High Performance Knee Sleeves

Rogue Air Rhino: The Next Evolution in Air Resistance Strength Training

The Best CrossFit Shoes in 2026

The 5 Best Supplements for Health and Longevity Over 35

Training

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

7 Real Benefits of Working With a Personal Fitness Coach

Everything Gym Beginners Need to Know About Resting Between Sets

5 Exercises for Shredded Lower Abs in 2026

3 Hacks to Use Tempo Training for Maximum Hypertrophy

How to PR Your Clean in 2026

Health

5 Incredible Benefits of Lifting Weights for Your Mental Health

Active Recovery: What Works and What’s a Waste of Time?

3 Best Home Exercises to Counter Lower Back Pain

7 Massive Benefits of Cold Water Dips for Athletes

7 Tips to Walk More in 2026

Exercise Tips to Support Mental Health After a Traumatic Life Experience

Nutrition

Debunking 5 Common Healthy Eating Myths

3 Health Hacks to Reduce Sugar Intake Without Missing It

10 Incredible Benefits of Eating More Whole Foods

3 Healthier Alternatives to Crisps and Fries

3 Healthier Alternatives to Sweets

3 Healthier Alternatives to Burgers

CrossFit

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

5 Reasons Why You Should Do Bar Facing Burpees

5 Massive Benefits of Wall Walks

How Much Money Will Athletes Win at the 2025 Rogue Invitational?

The Greatest Athlete of All Time? A Call for the BBC to Celebrate Tia-Clair Toomey-Orr

The World’s Most Extreme CrossFit Box – Training in Antarctica

Hyrox

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

3 HYROX Tips to Speed Up Transitions Between Running and Workout Stations

3 HYROX Tips to Become More Efficient With Wall Balls

3 HYROX Tips to Stop Gassing Out During Burpee Broad Jumps

Surf Dating Named The Official Dating App Partner of HYROX Americas

5 Essential Tips for Warming up for HYROX

Offers

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

7 Real Benefits of Working With a Personal Fitness Coach

Everything Gym Beginners Need to Know About Resting Between Sets

5 Exercises for Shredded Lower Abs in 2026

3 Hacks to Use Tempo Training for Maximum Hypertrophy

Debunking 5 Common Healthy Eating Myths

Mental Health

CATEGORIES

Mindset

Meditation

Mental Health

5 Incredible Benefits of Lifting Weights for Your Mental Health

Exercise Tips to Support Mental Health After a Traumatic Life Experience

10 Tips to Help You Stick to Your New Year Resolutions

How to Overcome Gym Anxiety as a Beginner

Walking for Fitness: The Complete Guide

3 Morning Rituals That Set Up a Successful Training Day

SCALE UP YOUR TRAINING EXPERIENCE WITH

Exercise Superior than Medicine to Manage Depression, Study Finds

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