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Health

How to optimise your mental and physical health for life, fitness and happiness.

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Physical Health

Physical Health

Mobility, movement and stretching play a big role in heath. They allow us to recover and prevent our risk of injury during sport.

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Mental Health

Mental Health

Health is not only physical but phycological as well, this section covers the mental side of health and wellbeing.

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Recovery

Recovery

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Health

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5 Incredible Benefits of Lifting Weights for Your Mental Health Training
By Robbie Wild Hudson
18 Jan 2026

5 Incredible Benefits of Lifting Weights for Your Mental Health

Strength training is usually discussed in terms of physical outcomes: stronger muscles, denser bones, better body composition, and improved athletic performance. But over the last…

Active Recovery: What Works and What’s a Waste of Time? Recovery
By Robbie Wild Hudson
13 Jan 2026

Active Recovery: What Works and What’s a Waste of Time?

Training hard is only half the equation. What you do between sessions often determines whether you adapt, stagnate, or break down. “Active recovery” has become…

3 Best Home Exercises to Counter Lower Back Pain

3 Best Home Exercises to Counter Lower Back Pain

By Robbie Wild Hudson
13 Jan 2026
7 Massive Benefits of Cold Water Dips for Athletes

7 Massive Benefits of Cold Water Dips for Athletes

By Robbie Wild Hudson
12 Jan 2026
7 Tips to Walk More in 2026

7 Tips to Walk More in 2026

By Robbie Wild Hudson
11 Jan 2026
Exercise Tips to Support Mental Health After a Traumatic Life Experience

Exercise Tips to Support Mental Health After a Traumatic Life Experience

By Webmaster
11 Jan 2026

SCALE UP YOUR TRAINING EXPERIENCE WITH

BOXROX Pro

Exercise Superior than Medicine to Manage Depression, Study Finds

Better for your brain, body, and even wallet.

By Robert Born
07 Dec 2023

8 Habits of Highly Successful People and How to Apply Them to Your Life, Training and Fitness Goals

Use these principles to optimise your fitness journey and achieve your goals.

By Robbie Wild Hudson
27 Feb 2023

Does Warming Up Reduce Your Risk of Injury in Sport?

The evidence suggests we’ve been overestimating the benefits of warming up in certain situations.

By Caro Kyllmann
30 Apr 2022