Physical Health

Mobility, movement and stretching play a big role in heath. They allow us to recover and prevent our risk of injury during sport.

Mobility

Improving your mobility is important regardless of lifestyle or age.

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Stretching

Keep your muscles and joints strong and healthy with stretching exercises.

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Movement

Move your body through all planes of motion.

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Physical Health

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7 Massive Benefits of Cold Water Dips for Athletes

Physical Health

By Robbie Wild Hudson

12 Jan 2026

7 Massive Benefits of Cold Water Dips for Athletes

Cold water dips, also known as cold water immersion (CWI), ice baths, or cold plunges, have moved from fringe recovery practice to mainstream athletic routine.…

Health Tips – How to Build Long Term Joint Health

Physical Health

By Robbie Wild Hudson

03 Jan 2026

Health Tips – How to Build Long Term Joint Health

Joint health is one of the most overlooked foundations of long-term physical performance, quality of life, and healthy aging. Joints allow movement, absorb force, and…

10 Tips to Help You Stick to Your New Year Resolutions

By Robbie Wild Hudson

02 Jan 2026

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Fitness Tips – 3 Hacks for Better Recovery on Rest Days

By Robbie Wild Hudson

28 Dec 2025

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Why Walking Becomes More Important as You Age

By Robbie Wild Hudson

26 Dec 2025

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5 Tips to Avoid Weight Gain Over Christmas

By Robbie Wild Hudson

24 Dec 2025

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SCALE UP YOUR TRAINING EXPERIENCE WITH

Exercise Superior than Medicine to Manage Depression, Study Finds

Better for your brain, body, and even wallet.

By Robert Born

07 Dec 2023

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Does Warming Up Reduce Your Risk of Injury in Sport?

The evidence suggests we’ve been overestimating the benefits of warming up in certain situations.

By Caro Kyllmann

30 Apr 2022

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News

Beau Wills Wins HYROX St Gallen

Laura Horvath and James Sprague Win the 2025 World Fitness Project

Pliability Named Inc.’s 2025 Best in Business List in Best Bootstrapped Category

Liam McCroary’s Big Weekend in Melbourne

Inside Gethin Jones’ HYROX Training and the Shift to Smarter, Stronger Work at 47

Jake Dearden and James Kelly Win the HYROX Elite 15 Pro Doubles Men in Melbourne

Reviews

Reprimo: The Manchester-Born Performance Brand Taking On Under Armour in the US

TYR DropZero Barefoot Trainer – Natural Movement and Unmatched Stability

Rogue and R.A.D Collaborate on High Performance Knee Sleeves

Rogue Air Rhino: The Next Evolution in Air Resistance Strength Training

The Best CrossFit Shoes in 2026

The 5 Best Supplements for Health and Longevity Over 35

Training

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

7 Real Benefits of Working With a Personal Fitness Coach

Everything Gym Beginners Need to Know About Resting Between Sets

5 Exercises for Shredded Lower Abs in 2026

3 Hacks to Use Tempo Training for Maximum Hypertrophy

How to PR Your Clean in 2026

Health

5 Incredible Benefits of Lifting Weights for Your Mental Health

Active Recovery: What Works and What’s a Waste of Time?

3 Best Home Exercises to Counter Lower Back Pain

7 Massive Benefits of Cold Water Dips for Athletes

7 Tips to Walk More in 2026

Exercise Tips to Support Mental Health After a Traumatic Life Experience

Nutrition

Debunking 5 Common Healthy Eating Myths

3 Health Hacks to Reduce Sugar Intake Without Missing It

10 Incredible Benefits of Eating More Whole Foods

3 Healthier Alternatives to Crisps and Fries

3 Healthier Alternatives to Sweets

3 Healthier Alternatives to Burgers

CrossFit

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

5 Reasons Why You Should Do Bar Facing Burpees

5 Massive Benefits of Wall Walks

How Much Money Will Athletes Win at the 2025 Rogue Invitational?

The Greatest Athlete of All Time? A Call for the BBC to Celebrate Tia-Clair Toomey-Orr

The World’s Most Extreme CrossFit Box – Training in Antarctica

Hyrox

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

3 HYROX Tips to Speed Up Transitions Between Running and Workout Stations

3 HYROX Tips to Become More Efficient With Wall Balls

3 HYROX Tips to Stop Gassing Out During Burpee Broad Jumps

Surf Dating Named The Official Dating App Partner of HYROX Americas

5 Essential Tips for Warming up for HYROX

Offers

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

7 Real Benefits of Working With a Personal Fitness Coach

Everything Gym Beginners Need to Know About Resting Between Sets

5 Exercises for Shredded Lower Abs in 2026

3 Hacks to Use Tempo Training for Maximum Hypertrophy

Debunking 5 Common Healthy Eating Myths

Physical Health

CATEGORIES

Mobility

Stretching

Movement

Physical Health

7 Massive Benefits of Cold Water Dips for Athletes

Health Tips – How to Build Long Term Joint Health

10 Tips to Help You Stick to Your New Year Resolutions

Fitness Tips – 3 Hacks for Better Recovery on Rest Days

Why Walking Becomes More Important as You Age

5 Tips to Avoid Weight Gain Over Christmas

SCALE UP YOUR TRAINING EXPERIENCE WITH

Exercise Superior than Medicine to Manage Depression, Study Finds

Does Warming Up Reduce Your Risk of Injury in Sport?

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