9. HEALTHIER FOODS – SKYR
Ever wondered why the Crossfit Dottirs are so successful?
It might be because of a special sort of Icelandic dairy, Skyr. Made from four times the amount of skimmed milk used in yoghurt, it packs a huge amount of calcium and proteins, with next to no carbohydrates and fat, which makes it a perfect fit to hit your protein goals.
skyre: Food for champions
image sources
- Brooke-Wells: CrossFit Inc / Brooke Wells
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athletes
