4. HEALTHIER FOODS – ALMONDS
A handful of Almonds after a strenuous your workout is the perfect snack to get your recovery started and your nervous system working properly. They combine healthy, mono-saturated fats and protein with Vitamin E, copper, riboflavin (a B-vitamin athletes need more of), potassium and calcium.
Almonds are great post workout, or as an anytime snack
image sources
- Brooke-Wells: CrossFit Inc / Brooke Wells
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