2. AVACADO
‘Truth: Everything tastes better with avocado on top!’
This delicious buttery fruit is full of unaltered, natural fatty acids, a great source of energy after your workout, especially if you’re avoiding carbs. They also contain vitamin A&K, promoting bone and heart-health, a lot of fiber for a functioning gut, and anti-oxidants to prevent soreness.
Avacado is a great source of essential fats
image sources
- Brooke-Wells: CrossFit Inc / Brooke Wells
Tags:
athletes
