25 Healthy Habits that Will Change Your Life Forever

Check out 25 healthy habits that will change your life FOREVER!

The transformative power of small, consistent changes is a compelling theme that resonates across various aspects of life, especially in health and fitness. Incorporating minor yet consistent habit changes can lead to significant, sustainable outcomes. This principle is often emphasized in various wellness programs and personal development strategies, suggesting its universal appeal and applicability.

The information for this article is based on a video shared by Cori Lefkowith. She founded Redefining Strength in 2014 with a mission to empower people through fitness, nutrition, and proper supplementation. She is a former Division I athlete who wants to train smarter, not harder. Cori also has a YouTube channel with nearly 1 million subscribers that you can check it out.

The journey towards personal improvement, especially in health and fitness, doesn’t necessarily require big, sweeping changes. Instead, minor, manageable adjustments in daily routines can accumulate over time, resulting in significant and enduring effects. This strategy is not only sustainable but also less intimidating, making it more attractive to those wishing to improve their lifestyle without feeling overwhelmed.

The efficacy of small changes is underpinned by psychological and behavioural science. Incremental modifications are easier to incorporate into daily life and are more likely to become enduring habits. This method utilises the psychological principles of consistency and commitment, where small successes bolster confidence and encourage further positive behaviours.

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25 Healthy Habits that Will Change Your Life Forever

Here are the 25 healthy habits that will change your life forever, according to Core Lefkowith.

1. Write out tomorrow’s to-do list the night before – Plans adjust, and having a plan helps you stay focused. “Planning ahead can transform your tomorrow into a more productive day,” says Cori Lefkowith.
2. Make getting up and going mindless – Reduces morning rush stress by prepping the night before. “Streamline your morning to save your energy for the big decisions,” advises Cori Lefkowith.
3. Put things you’ll skip first – New habits are prioritized to avoid being overlooked. “Tackle the toughest tasks at the start of your day.”
4. Link new and old routines – Helps the formation of new habits by attaching them to existing ones. “Anchor new habits by connecting them with your established routines,” suggests Cori.
5. Create staple meals – Simplifies daily eating by establishing go-to healthy meals. “Having a repertoire of quick, healthy meals can significantly simplify your diet.”
6. Plan and schedule grocery shopping – Ensures all needed items are bought regularly. “Consistent shopping habits prevent last-minute unhealthy choices,” notes Lefkowith.
7. Have no spoil food options always available – Keeps convenient and lasting food items at hand for quick meals. “Stocking up on non-perishable foods ensures you always have healthy options on hand.”
8. Set visual reminders to break patterns – Helps in forming new habits and breaking old ones.
9. Set appointments with yourself – Treats personal development time as non-negotiable appointments. “Treating personal time like an official appointment can drastically improve your commitment.”
10. Use the timer to fit in habits – Fits small habit-forming actions into tight schedules. “Timers are great tools for squeezing in health habits into a busy schedule,” Cori Lefkowith recommends.
11. Give yourself a bedtime – Create a consistent sleeping routine for better rest.
12. Put a notepad by your bed – Capture late-night thoughts and clear the mind. “A notepad by your bed allows you to declutter your mind for a restful sleep.”
13. Write out a habit checklist – Keep track of daily habits and their adherence. “Checklists provide a visual reinforcement of our daily achievements and areas for improvement,” notes Cori.
14. Plan in things you love – Ensure personal interests are not lost amidst new habit formation. “Incorporating joys into your routine makes habit maintenance delightful and sustainable.”
15. Voice the victory – Emphasizes acknowledging and vocalizing small wins.
16. Buy pre-made – Use ready-made food items to stay on track, especially when pressed for time. “Sometimes, convenience is key in maintaining your nutritional goals.”
17. Don’t be a hermit crab – Encourage participation in social activities to maintain balance. “Engaging with the community can provide a much-needed balance to our personal health regime.”
18. Treat yourself – Regularly reward yourself to reinforce positive habit changes. “Rewards can be a powerful motivator in sustaining effort and commitment,” Cori Lefkowith points out.
19. Set one focus – Concentrate effort on a single, impactful habit at a time.
20. Stock up on spices and sauces – Make meals interesting by varying flavours without complexity. “Diverse flavours keep mealtime interesting and enjoyable without compromising health.”
21. Pre-log, pre-record – “Logging your meals and workouts ahead of time can significantly ease daily decision-making,” notes Cori Lefkowith.
22. Plan before pressure – Encourage planning activities ahead of time to reduce stress. “Planning under calm conditions prevents rushed decisions,” advises Cori.
23. Protein first – Prioritize protein in meals to ensure dietary goals are met. “Prioritizing protein is crucial for satiety and muscle repair.”
24. Use snack breaks – Incorporates small, quick tasks into breaks to enhance productivity. “Snack breaks are opportunities to fit in quick tasks and keep productivity high.”
25. Create a weekly schedule – Organize time effectively by establishing a clear weekly plan. “A structured week allows for balanced allocation of time and resources,” suggests Cori Lefkowith.

For a better understanding of Cori’s 25 healthy habits that will change your life forever, you can also watch the video below – there is a little bit more information in it, but by reading above, you get the overall idea of all habits you should incorporate to your life to make it better not only for your fitness, but also your health and longevity.

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