WORKOUT 7
12 Min AMRAP
80 Hurdle Hops
60 Air Squats
40 Dumbbell Shoulder to Over Head
Finisher
3 Rounds
7 1/2 Bottom dip
7 1/2 Top dip
7 Full range of motion dip
WORKOUT 8
40-30-20-10
Deadlift + Bent Over Row
Sit-up or Shoulder Tap
Curtsey Squat
Finisher
3 Rounds
15sec Raises
15 sec Hold
Rest 1 minute between round
Tags:
camille leblanc-bazinet
crossfit
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