GRACE
- For Time
- 30 Clean-and-Jerks (135/95 lb)
Complete 30 clean and jerks for time. Power cleans or full cleans are acceptable. You may re-set after the clean, or catch the bar in the rack position for the clean and push straight into the jerk without pausing. Push jerks or split jerks are acceptable. Snatches are not allowed.
Score is the time it takes you to complete all 30 reps.
Good Times for “Grace” (source)
– Beginner: 6-7 minutes
– Intermediate: 4-5 minutes
– Advanced: 3-4 minutes
– Elite: <2 minutes
Scaling
“Grace” is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.
Intermediate Option
30 Clean-and-Jerks for Time (115/75 lb)
Beginner Option
30 Clean-and-Jerks for Time (75/55 lb)
STRATEGY
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