ANGIE
- For Time
- 100 Pull-Ups
- 100 Push-Ups
- 100 Sit-Ups
- 100 Air Squats
Complete all reps of each exercise in the order written before moving to the next.
Score is the time it takes to complete all 400 repetitions.
Good Times for “Angie” (source)
– Beginner: 26-35 minutes
– Intermediate: 21-25 minutes
– Advanced: 15-20 minutes
– Elite: <14 minutes
Scaling Options
“Angie” is all about muscular fatigue. If needed, scale the volume; but not so much to where you never feel the exhausting sensation of muscle overload.
If Rx pull-ups and/or push-ups aren’t available to you yet, pick a challenging scale that allows you to complete unbroken sets of 5, at least.
Intermediate
For Time
50 Pull-Ups
50 Push-Ups
50 Sit-Ups
50 Air Squats
Beginner
2 Rounds For Time
30 Ring Rows
30 Incline/Bench Push-Ups
30 Anchored Sit-Ups
30 Air Squats
Tips for the Angie WOD
- Pace yourself. This is an endurance workout so don’t burn yourself out.
- Break up the reps tactically. Try to avoid going to failure.
- Scale sensibly. You can always start off doing the full movement and then scale down during the WOD.
