Find out how to cleanse your liver in just 3 days!
Cleansing the liver is crucial for maintaining overall health as it plays a key role in detoxifying the body. Many liver cleanses can cause significant discomfort and illness, but the method outlined here is designed to be more effective and less harsh.
We at BOXROX are not scientists or biology experts to make claims about how to cleanse your liver in 3 days. But Dr Eric Berg is knowledgeable and that is exactly what he shared.
Dr Eric Berg DC is a chiropractor, health coach, and author based in Alexandria, Virginia. He has a YouTube channel with over 11 million subscribers in which he shares videos on various health and wellness topics, including fitness.
Signs You Need to Cleanse Your Liver
The liver plays a crucial role in detoxifying your body, and keeping it healthy is essential for overall well-being. Here are some key signs indicating that your liver might need a cleanse:
- Chronic Fatigue
If you often feel tired or exhausted despite getting adequate rest, it could be a sign that your liver is overburdened. The liver helps convert food into energy, and when it’s not functioning optimally, your energy levels can drop significantly.
- Digestive Issues
Frequent bloating, constipation, indigestion, or acid reflux can indicate that your liver is struggling to process and eliminate toxins. The liver produces bile, which is essential for digestion, and any impairment in bile production can lead to digestive problems.
- Skin Problems
Your skin can reflect the state of your internal organs. Persistent skin issues like acne, eczema, psoriasis, rashes, or itchy skin can be signs of a liver that is not effectively detoxifying the body.
- Weight Gain and Difficulty Losing Weight
An overloaded liver can struggle to metabolize fats properly, leading to weight gain, especially around the abdomen. If you’re finding it hard to lose weight despite a healthy diet and regular exercise, a liver cleanse might be necessary.
- Hormonal Imbalance
The liver helps regulate hormones, and if it’s not functioning correctly, you might experience symptoms like irregular menstrual cycles, severe PMS, or other hormonal issues.
- Mood Swings and Mental Fog
Toxins that accumulate in the liver can affect your brain function, leading to mood swings, depression, anxiety, or difficulty concentrating. Mental fog and forgetfulness are also common symptoms.
- Yellowish Skin and Eyes (Jaundice)
A noticeable yellow tint to your skin and the whites of your eyes is a clear sign that your liver is not processing bilirubin properly, a condition known as jaundice.
- Bad Breath and Body Odour
Persistent bad breath (halitosis) and unusual body odour can be indicators that your liver is not effectively removing toxins from your body.
- Dark Urine and Pale Stools
Changes in the colour of your urine (dark) and stools (light or pale) can signify that your liver and bile ducts are not functioning properly.
- High Cholesterol Levels
An unhealthy liver can contribute to imbalanced cholesterol levels. If you’ve been diagnosed with high cholesterol, it might be worth considering the health of your liver.
So let’s take a look at what Dr. Eric Berg says and how to cleanse your liver in 3 days.
How to Cleanse Your Liver in 3 Days
The liver detoxifies the body by processing poisons, chemicals, and dead cells. This process, known as autophagy, involves the recycling of old cells into new, healthier cells. The seven triggers of autophagy include phytonutrients, ketogenic diet, exercise, sleep, calorie restriction, water fasting, and the most powerful, dry fasting.
The Benefits of Dry Fasting
Dry fasting involves abstaining from both food and water for a set period. It is more potent than water fasting, with one day of dry fasting equating to three days of water fasting. Despite common misconceptions, short-term dry fasting is safe and beneficial. It helps:
- Enhance immune function
- Allow the kidneys and liver to rest
- Improve mental clarity
- Reduce inflammation
“Another cool benefit is mental clarity – you’re going to grow new brain cells when you do this.”
The 3-Day Liver Cleanse Protocol
This liver cleanse combines dry fasting with a specific diet to maximize detoxification and support liver function.
Day 1-3: Dry Fasting and One Meal a Day
- Dry Fasting:
- Start dry fasting at sunrise and end at sunset. This typically lasts about 12 hours.
- Drink no water and eat no food during this period.
“Dry fasting is three times more powerful than water fasting,” dr. Eric Berg says. Doing it for 12 hours daily for the period of 3 days is a safe and effective method.
- One Meal at Sunset:
- Cruciferous Vegetables: Include broccoli, Brussels sprouts, cauliflower, arugula, or kale. Broccoli sprouts are especially potent.
- Meat: Choose lean meats rich in amino acids that support detoxification, such as beef, chicken, or fish. Meat provides glutamine and other essential amino acids for liver health.
Supporting the Cleanse
To prevent detox reactions, ensure there are no bile blockages. Taking bile salts or consuming foods that thin bile, such as beets and apple cider vinegar, can help.
This 3-day liver cleanse utilizes the power of dry fasting and nutrient-dense meals to detoxify and rejuvenate the liver. By following this protocol, you can enhance liver function, reduce inflammation, and support overall health.
Integrate these practices, you can achieve a thorough liver cleanse in just three days, promoting long-term health and vitality.
Read Also: How to Lower Your ApoB Levels and Live Longer
What are common signs that indicate I might need to cleanse my liver?
Common signs include chronic fatigue, digestive issues, skin problems, weight gain, difficulty losing weight, hormonal imbalance, mood swings, mental fog, yellowish skin and eyes (jaundice), bad breath, unusual body odour, dark urine, pale stools, and high cholesterol levels.
What digestive issues suggest a need for liver cleansing?
Frequent bloating, constipation, indigestion, and acid reflux can indicate that your liver is struggling to process and eliminate toxins.
How might liver problems affect mental health?
Toxins accumulating in the liver can affect brain function, leading to mood swings, depression, anxiety, difficulty concentrating, mental fog, and forgetfulness.
What can I do if I notice signs of liver dysfunction?
If you notice any of these symptoms, consider consulting a healthcare professional and exploring liver cleansing methods to restore optimal liver function.
What is the main goal of the 3-day liver cleanse?
The main goal is to detoxify and rejuvenate the liver, enhancing its ability to process toxins and improve overall health.
How does dry fasting compare to water fasting?
Dry fasting is more potent than water fasting, with one day of dry fasting being equivalent to three days of water fasting. It involves abstaining from both food and water for a set period.
Is dry fasting safe for everyone?
While dry fasting is generally safe for short periods, it is important to consult a healthcare professional before starting, especially if you have underlying health conditions or concerns.
How often should I perform this 3-day liver cleanse?
The recommended frequency is three days a month to help maintain liver health and overall body detoxification.
What are cruciferous vegetables, and why are they important in this cleanse?
Cruciferous vegetables include broccoli, Brussels sprouts, cauliflower, arugula, and kale. They are important because they support liver detoxification and provide essential nutrients.
How can I prevent detox reactions during the cleanse?
To prevent detox reactions, make sure there are no bile blockages by taking bile salts or consuming foods that thin bile, such as beets and apple cider vinegar.
What is autophagy, and how is it related to liver cleansing?
Autophagy is the process where the body recycles old cells into new, healthier cells. It is triggered by various factors like phytonutrients, ketogenic diet, exercise, sleep, calorie restriction, water fasting, and dry fasting, and is essential for effective liver cleansing.
Are there any specific supplements recommended to support the liver cleanse?
Yes, bile salts can be taken to prevent bile sludge and support detoxification. Additionally, consuming beets and apple cider vinegar with water can help thin bile and support liver function.
