Losing weight can feel like climbing Mount Everest. Constant hunger and cravings make every meal a battleground, right? But what if you could put those struggles behind you for good? That’s the promise of incorporating specific high-protein and high-volume foods into your diet. These aren’t just magic buzzwords; they are your best allies to crush hunger and maintain your weight loss journey—permanently.
However, it wasn’t us at BOXROX who came up with the idea to share insights on how to eliminate hunger and simplify your weight loss forever. The information you will see here is based on the insights of trainer Winny and a video he shared. He is a bodybuilder with over 10 years of experience, creator of Bodybuilding Simplified and who has a growing YouTube channel presence in which he shares his tips, tricks and workouts to get healthier and fitter.
Ready to learn the secrets? Let’s dive into the ultimate plan for feeling full, satisfied, and in control while shedding those extra pounds!
High-Protein Foods: The Foundation of Success
Protein isn’t just for bodybuilders; it’s for anyone serious about weight loss. Here’s why: protein keeps you full longer and helps preserve muscle while burning fat. But it’s not just about piling on the steak—choosing the right types of protein is crucial.
Key Points:
- Focus on lean, low-calorie protein sources.
- Mix and match versatile options like egg whites, lean meats, and fat-free dairy.
- Use portion tricks to maximize protein intake while sticking to your calorie goals.
Top Protein Picks:
- Egg Whites – Versatile and nearly pure protein. Mix them into meals for added volume and satiety.
- Lean Meats – Think chicken breast, turkey, or fish for low-calorie, high-protein options.
- Fat-Free Dairy – Products like Greek yogurt or cottage cheese are delicious and filling.
Pro Tip: Replace whole eggs with a mix of two eggs and a splash of egg whites to save calories while keeping your meals satisfying.
Read Also: 10 Underrated High Protein Sources for Fat Loss and Muscle Building
Fat-Free vs Low-Fat: A Dairy Dilemma
Switching to lower-fat versions of your favorite foods is a smart way to cut calories without feeling deprived. But don’t fall for marketing traps—always read the labels!
Quick Tips:
- Choose fat-free options where possible, especially for dairy products.
- Watch for sneaky added sugars in “low-fat” labeled items.
- Always check the nutrition label before buying!
By being mindful of what’s in your food, you can avoid the common trap of over-consuming “low-fat” foods that are secretly calorie bombs.
What Happens To Your Body If You Eat No Sugar, Dairy or Gluten For 60 Days?
Why You Need High-Volume Foods
Imagine doubling your meal size without doubling the calories—sounds dreamy, right? That’s the magic of high-volume foods like fruits, vegetables, and soups. These foods pack water and fiber, which fill you up without the calorie overload.
Benefits of High-Volume Eating:
- Keeps you full longer.
- Helps manage cravings with nutrient-dense options.
- Prevents overeating by providing satisfying portions.
Best High-Volume Foods:
- Vegetables – Spinach, zucchini, and lettuce can bulk up any dish.
- Fruits – Watermelon, berries, and oranges are sweet, low-calorie treats.
- Soups & Broths – Warm and comforting, they’re a perfect winter hack for fullness.
“A bowl of soup can be as filling as a full meal. It’s like eating water but with flavour!”
Protein Powders: Your Secret Weapon
Protein powders are an efficient and delicious way to up your protein intake. They’re great for shakes, but the magic lies in their versatility. Add them to oatmeal, baked goods, or yogurt for an easy protein boost.
How to Use Protein Powder:
- Blend with water or almond milk for a quick shake.
- Stir into overnight oats for a sweet breakfast.
- Mix with Greek yogurt for a creamy, high-protein dessert.
While not essential, protein powder is a game-changer for convenience and variety.
The Importance of Caffeine
This might surprise you, but caffeine isn’t just for waking up—it’s also an appetite suppressant. A cup of black coffee or a sugar-free energy drink can keep hunger at bay when cravings strike.
Best Caffeine Sources:
- Black Coffee
- Green or Black Tea
- Sugar-Free Energy Drinks
Caution:
Limit caffeine to the first third of your day to avoid ruining your sleep, which can derail your weight loss efforts.
“A great cup of tea or coffee in the morning? It’s like your hunger shield for the day!”
Low-Calorie Sweet Treats
Let’s be real—cravings for sweets don’t just vanish when you’re dieting. The key is swapping out calorie-laden desserts for low-calorie alternatives that still hit the spot.
Sweet Swap Ideas:
- Greek Yogurt Parfait – Layer with fresh strawberries and a drizzle of low-calorie syrup.
- Fruit Popsicles – Refreshing and naturally sweet.
- Protein Mug Cake – Quick, easy, and guilt-free.
Once you discover how many tasty low-calorie desserts you can create, saying goodbye to processed junk becomes effortless.
Hunger Hacks for Long-Term Success
If you’ve tried everything and still feel hungry, it’s time to bring out the big guns. Fiber and hydration are your go-to allies here. Foods like oats, chia seeds, and apples can dramatically improve satiety, and drinking more water enhances this effect.
Conclusion
Eliminating hunger and simplifying weight loss doesn’t require magic pills or starvation—it’s about eating smart. Focus on high-protein, high-volume, and nutrient-dense foods to feel full and satisfied every day.
Make these tips your own, and remember, it’s not just about losing weight but building habits that stick. Choose balance over extremes, and you’ll not only see the results but also enjoy the journey. Now, it’s time to take charge of your plate and your future!
Easiest Diet to Reduce Visceral Fat
image sources
- is caffeine bad for you: Pixabay
