CrossFit Open Workout 25.1 has been released.
The first workout of the 2025 Open will be as follows:
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
How to Scale CrossFit Open Workout 25.1
What Does Scaling Mean in a CrossFit Workout?
Scaling in CrossFit refers to modifying a workout to match an individual’s fitness level, ability, or limitations while maintaining the intended stimulus of the workout. Scaling allows athletes of all levels—beginners to advanced—to participate in the same workout by adjusting load, intensity, volume, or movement complexity.
Why is Scaling Important?
- Ensures Safety – Prevents injury by allowing athletes to train within their current capabilities.
- Maintains Workout Intent – Adjustments keep the metabolic demand and intensity close to the original workout design.
- Encourages Progression – Athletes can progressively build strength, endurance, and skill without compromising form.
- Increases Inclusivity – Allows everyone to participate in group workouts, regardless of experience or physical condition.
How to Scale a CrossFit Workout
Scaling can be done in several ways, including:
- Reducing Weight
- Example: Instead of a 100 kg deadlift, a beginner might use 60 kg.
- Adjusting Repetitions or Rounds
- Example: Instead of 5 rounds of 20 pull-ups, an athlete might do 3 rounds of 10 pull-ups.
- Modifying Movements
- Example: Substituting knee push-ups for regular push-ups or jumping pull-ups for strict pull-ups.
- Altering Time Domains
- Example: If a workout has a 15-minute time cap, a scaled version may have a 12-minute cap to match an athlete’s capacity.
- Lowering Complexity
- Example: Using dumbbells instead of a barbell for Olympic lifts, or stepping up instead of box jumping.
