If you’re wondering how to watch the Rogue Invitational 2025, this guide has you covered from start to finish. Whether you’re a die-hard CrossFit fan, a strongman enthusiast, or just here for the world-class show of strength, we’ll break down exactly how to tune in, what to expect, and how to make sure you don’t miss a single lift, sprint, or sandbag toss.
The Rogue Invitational has become one of the most anticipated strength events on the global calendar. It’s big, it’s bold, and it brings together the best athletes in CrossFit, strongman, and strongwoman competition. This year marks the seventh edition of the Rogue Invitational, taking place from October 31 to November 2, 2025, at P&J Live in Aberdeen, Scotland.
In this article, you’ll find everything you need to know about how to watch the Rogue Invitational 2025 — from live-streaming options to schedule tips and insider tricks to make your viewing experience even better.
Let’s dive in.
What the Event Is All About
Where and When
The 2025 Rogue Invitational will take over Aberdeen’s massive P&J Live arena for three days of raw power and competition. Scotland is a fitting host — the home of caber tossing, Highland Games, and centuries of strength traditions.
The event runs Friday through Sunday (October 31 to November 2, 2025) and includes multiple divisions:
- CrossFit Individual Men
- CrossFit Individual Women
- Strongman
- Strongwoman
That mix means you’ll see everything from lightning-fast thrusters and rope climbs to atlas stones, deadlifts, and Viking presses — all on one packed weekend.
How to Watch the Rogue Invitational 2025
The Main Way to Watch
The easiest and most reliable way to watch is through the official Rogue Fitness website. During the event dates, the site will feature a “Live” section where you can stream the competition directly.
Every division — CrossFit, Strongman, and Strongwoman — has its own feed, so you can follow your favorite athletes or events. The same feed is also available for free on the Rogue YouTube channel for global viewers.
So if you’re asking, “How to watch the Rogue Invitational 2025 for free?” — that’s your answer.
How to Watch the Rogue Invitational 2025 Friday Livestream
How to Watch the Rogue Invitational 2025 Saturday Livestream
How to Watch the Rogue Invitational 2025 Sunday Livestream
The Premium Option
Rogue also offers a Premium viewing package for fans who want full replay access. The Premium section includes complete recordings of each event, clearly listed by day and division (for example, “Strongwoman Event 1 – Wagon Wheel Axle Deadlift” or “Individual Event 1 – Quick Sand”).
If your schedule doesn’t line up perfectly with the live stream, or you just like re-watching epic moments in slow motion, Premium is a great option. It’s a paid add-on, but it lets you revisit every lift, heat, and highlight whenever you want.
How to Watch the Rogue Invitational 2025 – Devices and Streaming Tips
Rogue doesn’t publish strict tech requirements, but a few common-sense steps will make sure you have a smooth viewing experience:
- Watch on a reliable internet connection (home WiFi or stable broadband).
- Use an up-to-date browser or the YouTube app.
- Refresh the page a few minutes before the stream starts to ensure you’re connected.
- If possible, use a TV or large monitor — it’s a lot more fun to see giant lifts on a big screen.
How to Watch the Rogue Invitational 2025 – Understanding the Schedule
Daily Start Times
All official start times are listed in GMT (Greenwich Mean Time). The 2025 schedule shows day-by-day event times, including early-morning strongwoman sessions and mid-morning CrossFit heats.
For example, on Friday, October 31, the Strongwoman competition kicks off around 10:00 AM GMT, followed by Strongman at 11:00 AM GMT.
Events continue through the weekend with finals wrapping up on Sunday, November 2.
Converting Time Zones
If you’re watching from outside the UK, you’ll need to adjust those times to your local zone. For example:
- Central Europe – add 1 hour (11:00 AM instead of 10:00 AM).
- Eastern US – subtract 4 to 5 hours (around 5 or 6 AM start time).
- Australia (Sydney) – add 10 hours (late-evening viewing).
Check your local conversion before the event starts so you don’t miss the first lift.
How to Watch from 10 Major Time Zones
To make life easier, here’s how the 10:00 AM GMT start time for the first event translates across major cities and time zones around the world.
| Location | Time Zone | Local Start Time (Approx.) | Viewing Tip |
|---|---|---|---|
| Los Angeles, USA | Pacific Time (GMT -7) | 3:00 AM | Watch replay later or stay up for live finals |
| New York, USA | Eastern Time (GMT -4) | 6:00 AM | Early-morning session — great for pre-work viewing |
| São Paulo, Brazil | Brasília Time (GMT -3) | 7:00 AM | Perfect breakfast-time viewing |
| London, UK | Greenwich Mean Time (GMT 0) | 10:00 AM | Local time; live all weekend |
| Berlin, Germany | Central European Time (GMT +1) | 11:00 AM | Mid-morning start; ideal timing |
| Cape Town, South Africa | South Africa Standard Time (GMT +2) | 12:00 PM | Lunchtime viewing window |
| Dubai, UAE | Gulf Standard Time (GMT +4) | 2:00 PM | Afternoon viewing — stream from work or home |
| Mumbai, India | India Standard Time (GMT +5:30) | 3:30 PM | Great mid-afternoon watch |
| Singapore | Singapore Time (GMT +8) | 6:00 PM | Evening viewing with dinner |
| Sydney, Australia | Australian Eastern Time (GMT +10) | 8:00 PM | Prime-time viewing session |
These conversions make it easy to plan no matter where you are. Just remember that all Rogue Invitational times are listed in GMT, so always double-check your local offset before the event starts.
What You’ll See by Division
CrossFit: Fitness Meets Chaos
The CrossFit division is a fan favorite. Expect elite athletes tackling unknown and often brutal workouts that mix barbells, gymnastics, and endurance. Event names like “Quick Sand” or “North Sea Tiger” hint at Rogue’s signature creativity — and unpredictability.
CrossFit fans can watch both the men’s and women’s divisions in full through the main stream. Each workout is broadcast live and added to the replay archive once it ends.
Strongman and Strongwoman: Pure Power
The Strongman and Strongwoman shows are the heavy hitters of the weekend — literally. These events feature massive implements, including the Viking Press, Axle Deadlift, and Yoke Escalator.
The schedule lists each lift event in order, so you can plan exactly when to tune in. Watching the world’s strongest men and women move unbelievable weights is reason enough to block your weekend calendar.
Highlights and Replays
Once events are over, you’ll find full replays organized neatly in the Premium section. You can re-watch specific heats or compare performances across divisions. It’s a great way to study technique or simply enjoy the most jaw-dropping moments again and again.
Tips for the Best Viewing Experience
Even though watching online is simple, a few pro tips will make it feel like you’re right there in the arena.
1. Test Everything Early
A few minutes before the stream starts, load the Rogue site or YouTube channel, check your volume, and make sure the feed is smooth. That way you’re not scrambling to fix things once the action begins.
2. Create a “Viewing Zone”
Turn watching the Rogue Invitational 2025 into an event at home. Grab some snacks, invite gym friends, or throw the stream onto your gym’s big screen. The energy of watching together adds to the fun.
3. Follow the Schedule
Because the weekend runs on a tight timetable, check which division is live at what time. For example, if you only want to catch the Strongman finals, knowing when they’re scheduled helps you plan around it.
4. Use the Replays
If something goes wrong with your connection, or you can’t wake up for that early-morning event, don’t worry. The Premium section has full replays of everything.
5. Stay Comfortable
It’s a long weekend of competition. Keep water close, stretch during breaks, and maybe even throw in a few burpees while you watch — you’ll feel part of the action.
Technical FAQs
Q: Is the live stream free?
Yes. Rogue offers a free live stream through its official website and YouTube.
Q: What’s included with Premium?
Premium gives you complete replay access to every event of the weekend — divided by day and division — so you can watch on your own schedule.
Q: Are replays available without Premium?
Only the live stream is free. To rewatch full events later, you’ll need the Premium access.
Q: Any geo-restrictions?
Rogue does not list any region blocks, and the streams are available internationally.
Q: Can I watch on my phone?
Yes. The stream works on most smartphones and tablets through a browser or YouTube app. For the best experience, use WiFi and a good-sized screen.
Q: What if the stream freezes or buffers?
Refresh your page, close background apps, and check your connection speed. If problems persist, switch to a different browser or device.
Why It’s Worth Watching
Rogue’s Invitational isn’t just another competition — it’s a showcase of human capability. You’ll see some of the fittest athletes in the world going head-to-head, testing themselves in unpredictable challenges and monstrous strength events.
Watching the Rogue Invitational 2025 means watching the top tier of strength sports. The production quality, the atmosphere, and the level of athleticism make it one of the best online sporting events of the year.
Checklist: How to Watch the Rogue Invitational 2025
| Key takeaway | Essential point |
|---|---|
| Event Dates | October 31 – November 2, 2025 |
| Venue | P&J Live, Aberdeen, Scotland |
| Main Stream | Rogue Fitness official website and YouTube |
| Premium Option | Paid upgrade with full replays and event archives |
| Time Zone | Schedule listed in GMT – convert for your location |
| Divisions | CrossFit Men, CrossFit Women, Strongman, Strongwoman |
| Replay Access | Only through Premium |
| Tech Prep | Stable internet, good screen, up-to-date browser |
| Viewing Strategy | Watch live for hype, replay for flexibility |
| Must-Watch Events | Viking Press, Yoke Escalator, Quick Sand, North Sea Tiger |
Conclusion
So, how do you watch the Rogue Invitational 2025? Simple.
Mark your calendar for October 31 – November 2, head to the Rogue Fitness website or YouTube when the weekend hits, and choose your favorite division’s stream. For replay access or if you can’t catch it live, go for the Premium upgrade.
Set up your screen, get your snacks ready, and enjoy a weekend packed with the strongest, fittest athletes on the planet. Whether it’s heavy lifts, brutal WODs, or just the thrill of elite competition, the Rogue Invitational 2025 is a can’t-miss event for any fan of strength sports.
