Check out Luke’s running splits to see what happens when a truly elite runner does HYROX. Have you ever seen so many sub 3-minute Runs?
Running 1 – 02:09
Running 2 – 02.29
Running 3 – 02:37
Running 4 – 02:35
Running 5 – 02:40
Running 6 – 02:36
Running 7 – 02:39
Running 8 – 03:44
Here are his workout splits.
1000m Ski Erg – 04:06 (8th)
50m Sled Push – 02:19 (8th)
50m Sled Pull – 03:41 (17th)
80m Burpee Broad Jump – 02:45 (19th)
1000m Row – 04:04 (11th)
Farmer’s Carry – 01:22 (13th)
100m Sandbag Lunges – 03:15 (18th)
Wall Balls – 04:30 (34th)
