8 COMPLEX CHALLENGE
Wall Walk + Handstand Push-Up + Thigh Tap
How many sets can you do in a row?
? This will fire up your abs, shoulders, chest, triceps, and transversus abdominus.
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9 Side Tuck Up + Side V-Ups!
?Let’s get in 4 sets of 6 reps of each!
?This will have your abs and obliques all fired up! ?
?Even if you can’t do the v-ups at least do the tuck ups so you can get your workout in..
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10 Medicine Ball Burpees With Double Push-Ups!
? Get in 4 sets of 10 reps
? This will fire up your abs, shoulders, chest, triceps, and quads.
? The heavier the ball, the harder it will be!
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TRANSFORMATION – Lauren Fisher before CrossFit (and 10 of her workouts)
image sources
- Kari-Pearce-CrossFit: Photos courtesy of CrossFit Inc
Tags:
athletes
crossfit
