KETTLEBELL WORKOUTS
Time to hit the Box and try these Kettlebell Workouts:
1. WOD 1
- 4 Rounds for Time
- 400m Run
- 10 Pull Ups
- 20 Fr Rack Walking Lunges
- 15 Push Ups
- 10 KB Snatch each side
Chinese Shaolin Monks used large padlocks with handles for training that closely mirrors modern kettlebell exercises.
image sources
- Kettlebell-exercises: CrossFit Inc
- Kettlebell-workouts: CrossFit Inc / Taco Fleur
Tags:
athletes
crossfit
