Kettlebell Workouts to Build A Powerful Engine for Athletes (RX, Scaled and Beginner)

4. WOD 4

4 Rounds for Time
10 Pull Ups
10 Shoulder to Overhead
15 Push Ups
20 KB Swings
20 Wallballs

crossfit partner wods — kettlebell partner wods

Kettlebells are a great way to improve balance and coordination for athletes

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Kettlebell-exercises: CrossFit Inc
Kettlebell-workouts: CrossFit Inc / Taco Fleur

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HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

7 Real Benefits of Working With a Personal Fitness Coach

Everything Gym Beginners Need to Know About Resting Between Sets

5 Exercises for Shredded Lower Abs in 2026

3 Hacks to Use Tempo Training for Maximum Hypertrophy

Debunking 5 Common Healthy Eating Myths

Kettlebell Workouts to Build A Powerful Engine for Athletes (RX, Scaled and Beginner)

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4. WOD 4

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