I Tested the Lichico Under Desk Treadmill – Here’s the Truth

In recent years the under desk treadmill has emerged as a popular solution for office workers, remote professionals, and health-conscious individuals seeking to reduce sedentary time without giving up productivity.

In this review the Lichico Under Desk Treadmill from a measured, evidence-based perspective. I compare it to alternatives, highlight strengths and limitations, and offer recommendations for when and how to use it effectively. The review is designed to help you make the best choice for which one works best for you.

If you’re wondering whether this affordable walking pad can really help you become more active, you’re in the right place.

If you’d like to check current pricing or make a purchase, learn more here.

Why Consider an Under Desk Treadmill?

The problem with prolonged sitting

Numerous epidemiological studies have linked prolonged sitting time with increased risks of cardiovascular disease, type 2 diabetes, obesity, metabolic syndrome, and even all-cause mortality (e.g. Katzmarzyk et al. 2009; Dunstan et al. 2012). Many modern jobs require long hours at desks, and while standing desks help a bit, standing alone cannot eliminate all of the negative effects of inactivity.

Can walking while working help?

The concept behind a treadmill desk or walking pad is substituting low-intensity ambulatory activity for sitting time. Early modeling from Levine et al. (2007) estimated that replacing sitting with walking (at < 2 mph) could burn an extra 100–130 calories per hour. Their later trial (12 months) saw modest weight loss (average ~1.4 kg), with somewhat more in obese participants (~2.3 kg) over a year. They cautioned that walking desks are not a magic bullet, but they can help offset the harmful effects of sitting.

Recent reviews underscore that while treadmill desks aren’t replacements for intensive exercise, they can reduce sedentary time, increase light physical activity, and improve glycemic control and cardiometabolic markers (Ben-Ner et al. 2021; Zheng et al. 2022). The evidence is strongest for metabolic outcomes in people with cardiometabolic risk, though benefits may extend to healthy users as well.

In short: the under desk treadmill is a tool to add movement without interrupting your workflow, not a substitute for vigorous cardio or strength training.

Introducing the Lichico Under Desk Treadmill: Specs, Features, and Design

Core specifications

• Motor: 3.0 HP brushless motor
• Speed range: 0.5 to 8.7 mph (walking and light running)
• Running belt size: 47 in (L) × 16 in (W)
• Weight capacity: 265 lbs (≈120 kg)
• Folding / compact design: 2-in-1 (foldable) mechanism for space efficiency
• Shock absorption: dual shock absorption system, often cited in reviews to reduce joint impact
• Additional: remote control, LED/app integration, quiet operation claims

These specs place the Lichico in the mid-to-upper tier of under desk treadmills in terms of motor power and belt length. Many competing models limit top speed to walking pace (3–4 mph), while the Lichico goes well into jogging range.

Advantages in design

From the technical descriptions and user reviews, several design advantages stand out:

• The 3.0 HP brushless motor is claimed to be quieter and more durable than traditional motors. Brushless designs generally reduce friction and maintenance (Mukundan et al. 2018).
• The 47×16 in belt gives generous stride space; narrower belts often feel cramped for taller users.
• Dual shock absorption is intended to reduce impact forces on knees and joints, which is especially relevant when walking while focusing on other tasks.
• The foldable 2-in-1 design helps with storage in smaller workspaces.
• Users frequently praise quiet operation and stable performance in user reviews (HappyTechFam, CardioHaven)

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Limitations and caveats

While the Lichico offers strong specs, some potential drawbacks or limitations deserve attention:

• Though marketed as “2-in-1”, using it for jogging or running while working may reduce stability or distract users.
• The motor and belt quality under regular load over years remain to be proven; many reviews are relatively recent.
• Remote/app control is useful, but connectivity or UI issues are often reported for similar walking pads, as we shall see in comparisons.
• Even with shock absorption, any treadmill will impose different stresses than walking on natural terrain — users with joint issues should test cautiously.

Real-World Performance and Use Cases

Productivity and usability

A key question for any under desk treadmill is: can you really work while walking? Several anecdotal and semi-formal reports suggest that walking at slow speeds (1–2 mph) does not significantly hamper typing or cognitive tasks, once users adapt (Wired 2024; Shape 2024).

In practice, the Lichico’s ability to run at higher speeds is less relevant for multitasking. Most users will stick to 1–2 mph while working, and reserve higher speeds for dedicated workouts (when not interacting heavily with the keyboard). The 0.5 – 8.7 mph range gives flexibility to “step out” of multitasking mode into a brief cardio session when desired.

Metabolic and health impact

If you walked at 1.5 mph (≈0.67 m/s), that is 2.4 km/h — a slow to gentle pace. Caloric burn at that level is modest (on the order of 2–3 kcal per minute depending on bodyweight). But if used over hours, the cumulative effect matters. For example, a person who walks 3 hours spread through a workday might burn an extra ~200–300 kcal above sitting (depending on weight) — a meaningful increment over months.

In controlled trials, treadmill desks have shown benefits for glycemic control in people with impaired glucose tolerance (Bailey & Locke 2022). Also, light activity breaks during prolonged sitting can help blunt postprandial glucose spikes (Dunstan et al. 2012). The Lichico, if used consistently, can play a role in those mechanisms.

Stability and comfort

The Lichico is lauded for quiet operation and seamless integration into working routines, with minimal disruption. The belt width and shock absorption help avoid that “narrow plank” feel that some walking pads suffer. The 265 lb capacity suggests that for most users, stability under normal load is sufficient.

However, when walking while reading or during video calls, any treadmill will transmit small vibrations or head movement. In those scenarios, mild speeds (≤ 2 mph) are advisable.

Comparisons with Popular Alternatives

To give context to the Lichico’s strengths and trade-offs, here’s how it stacks up versus other prominent under desk treadmill models.

WalkingPad C2

The WalkingPad C2 is one of the most frequently reviewed under desk treadmills. It is praised for its compact form and foldability. The top speed is limited (≈ 3.7 mph), and it lacks incline, making it more of a dedicated walking pad than a hybrid walking/running machine. The app and auto mode have been criticized as glitchy.

Compared to Lichico:

• Lichico offers higher top speeds and the possibility for short running sessions.
• C2 is more compact and optimized for pure walking use.
• App/UI support on C2 is less mature, which may reduce usability.
• The belt footprint is similar, but C2’s maximum user weight is lower, limiting heavier users.

UREVO Walking Pad / CyberPad

UREVO’s CyberPad claims a sleek build, ultra-low profile (6.4 in / 16.3 cm), and a dual brushless motor rated at 2.5 HP. The company promotes a 14% maximum incline via “MegaLift” technology to intensify fat burn by 190%.

In reviews, UREVO emphasizes its 8-point shock absorption system and stable structure even under incline load (TreadmillStar). Its speed range is more modest (0.6–4 mph) in many models.

Compared to Lichico:

• UREVO’s incline ability is unique and may offer more potential for metabolic challenge without increasing speed.
• Its top speed is lower for running, so it is less versatile in that dimension.
• Its ultralow profile may make it more suitable under shorter desks.
• Shock absorption is well rated, but load capacity may lag behind Lichico’s 265 lb spec.

The Lichico sits in a “versatile mid-to-upper” niche: more capable than bare walking pads, but still compact and home-office friendly.

Usage Strategies, Safety, and Best Practices

To get the most from an under desk treadmill like the Lichico, follow these guidelines:

Best speeds for multitasking

Research and practical experience suggest that speeds between 1.0 and 2.0 mph (≈1.6–3.2 km/h) allow adequate motion while preserving typing accuracy and cognitive performance (Straker et al. 2014). Higher speeds can lead to more errors or interruptions.

Reserve speeds above 3–4 mph for deliberate workouts when not deeply multitasking.

Break up sitting in bouts

Rather than continuously walking all day, it may be better to alternate between sitting, standing, and walking periods (e.g. 30–60 minute walking intervals). This mimics the evidence-based approach to interrupting sedentary time. (Dunstan et al. 2012)

Footwear and flooring

Wear comfortable, cushioned walking shoes. Use an anti-slip mat if your floor is slippery. Ensure the treadmill is stable and level, as uneven surfaces increase vibration or noise.

Desk and ergonomics alignment

Use an adjustable sit-stand desk to align the keyboard and screen height correctly. Poor posture while walking may negate benefits. Also, keep cords, clutter, or trip hazards cleared.

Start gradually

If you are new to combining walking and working, begin with short doses (10–15 min) and shorter speeds. Gradually increase duration. Monitor for fatigue, discomfort, or any signs of overuse.

Maintenance and safety

• Lubricate the belt as recommended (usually every few weeks/months).
• Periodically check belt alignment, tension, and motor noise.
• Keep children, pets, and cables clear from interfering with belt edges.

Pros, Cons, and Ideal Use Scenarios

Pros of the Lichico Under Desk Treadmill

• Powerful motor and broad speed range allow walking and occasional light running.
• Generous belt size provides comfortable stride room.
• Foldable design aids space-saving storage.
• Robust weight capacity (265 lb) accommodates a wide user base.
• Dual shock absorption helps reduce joint stress.
• Quiet operation and remote/app control enhance daily usability.
• Versatility: can be used as a walking pad during work and a treadmill for cardio.

Cons and Trade-offs

• Running while working may reduce stability; higher speeds are best used singly.
• Connectivity, app UI, or remote controls may have glitches (common in this product class).
• Motor or belt durability after years of heavy use remains to be proven.
• Even the best under desk treadmill cannot replace moderate–vigorous exercise entirely.
• Vibration or minor head bobbing is inevitable at moderate speeds during video calls.

Ideal users and scenarios

The Lichico treadmill is best suited for:

• Remote workers or office professionals who spend many hours seated and want to incorporate more movement.
• Individuals who want a dual-purpose machine: walking during work and short cardio bursts when free.
• Those working in constrained spaces needing foldable or compact solutions.
• People with mild cardiometabolic risk factors who benefit from regular light movement throughout the day.

If your goal is high-intensity interval training or heavy running, a full-size treadmill or gym is still the ideal.

How to Buy, Setup, and Use — Steps to Success

1. Click here to grab your treadmill.
2. Choose a desk height that aligns your elbows at ~90° when typing while standing.
3. Allow space ahead and behind the belt for safety.
4. Start sessions at 1.0–1.5 mph for 10 minutes and gradually build.
5. Use walking during document review, light tasks, ideation periods — avoid walking during precision typing or video calls at first.
6. Once comfortable, try 5–10 minute jogging bursts at 4–6 mph when free.
7. Maintain treadmill: check belt alignment every few weeks, re-lubricate per manual, keep area clean.

Each of those steps helps ensure you’ll derive benefit safely and maintain productivity.

Final Verdict

The Lichico Under Desk Treadmill strikes a compelling balance between versatility, performance, and usability in the under desk treadmill space. It offers more headroom (in speed and capacity) than pure walking pads, while retaining the foldability and compactness that make under desk use feasible.

From a scientific perspective, it aligns well with the goal of reducing sedentary time and increasing light physical activity — both of which are associated with metabolic and cardiovascular benefits. While no product in this category is a substitute for full workouts, the Lichico can become a powerful supplement to your weekly fitness regime.

If you’re serious about integrating fitness into your work life — not by forcing gym breaks, but by simply walking a little more every hour — this model is among the more capable picks. It combines the likely usability of walking pads with capabilities beyond pure walking models.

Key Takeaways

Bibliography

• Levine, J.A., Vander Weg, M.W., Hill, J.O. & Klesges, R.C., 2007. Nonexercise activity thermogenesis: the crouching tiger hidden dragon of societal weight gain. British Journal of Sports Medicine, 42(9), pp. 739–743.
• Levine, J.A. et al., 2013. Evaluation of walking and treadmill desks in an obesity-prone cohort: a randomized controlled trial. Journal of Physical Activity & Health, 10(7), pp. 92–99.
• Katzmarzyk, P.T. et al., 2009. Sitting time and mortality from all causes, cardiovascular disease, and cancer. Medicine & Science in Sports & Exercise, 41(5), pp. 998–1005.
• Dunstan, D.W. et al., 2012. Breaks in sedentary time: beneficial associations with metabolic risk. Diabetes Care, 35(5), pp. 976–983.
• Mukundan, S. et al., 2018. Brushless DC motor control techniques: a comprehensive review. International Journal of Electrical and Computer Engineering Research, 6(3), pp. 45–53.
• Ben-Ner, A. et al., 2021. The impact of treadmill desks on workplace productivity and cardiometabolic health: a systematic review. Journal of Occupational Health Psychology, 26(3), pp. 242–256.
• Zheng, Y. et al., 2022. Sedentary behavior, physical activity, and health outcomes: an updated review of longitudinal studies. Obesity Reviews, 23(4), e13419.