HYROX Dublin saw Melanie Maurer and Maarten Enthoven win the Women’s and Men’s Pro races.
Melanie finished in 1:00:38 and her running splits looked like this:
Running 1 – 02:31
Running 2 – 04:03
Running 3 – 04:13
Running 4 – 04:10
Running 5 – 04:15
Running 6 – 04:09
Running 7 – 04:13
Running 8 – 02:56
In the workouts she gained a big advantage in the burpee broad jumps with a very fast time of 02:35:
1000m Ski Erg – 04:35 (41st)
50m Sled Push – 02:43 (28th)
50m Sled Pull – 04:17 (32nd)
80m Burpee Broad Jump – 02:35 (1st)
1000m Row – 04:32 (7th)
Farmer’s Carry – 01:48 (14th)
100m Sandbag Lunges – 03:12 (16th)
Wall Balls – 03:39 (4th)
For Maurer this was her second win in a Women’s Pro race after she won in Warsaw in early 2025.
In the Men’s Pro race Maarten Enthoven broke the 55-minute barrier with a 54:58. Maarten competed a few weeks ago in Stuttgart and improved his time by 96 seconds to take the win.
His running splits had a bit more variance than is typical in an elite performance, but obviously still very fast:
Running 1 – 02:18
Running 2 – 03:40
Running 3 – 03:52
Running 4 – 03:55
Running 5 – 04:05
Running 6 – 03:48
Running 7 – 03:48
Running 8 – 02:49
Here are his workouts:
1000m Ski Erg – 03:44 (2nd)
50m Sled Push – 02:23 (16th)
50m Sled Pull – 03:19 (5th)
80m Burpee Broad Jump – 02:56 (31st)
1000m Row – 03:55 (5th)
Farmer’s Carry – 01:23 (10th)
100m Sandbag Lunges – 02:57 (12th)
Wall Balls – 03:39 (7th)
He fought off strong competition from Alen Ploj (55:19), home-favourite Sean Noble (55:57) and Graham Halliday (56:06).
