WALL BALLS
• The medicine ball must be in the support position in front of the body at the start of each rep.
• Squat until the hip crease is below the knee.
• Squat cleaning is allowed as long as the ball starts on the ground.
image sources
- CrossFit-open-workout-20.5-movement-standards: Photos courtesy of CrossFit Inc
Tags:
2020 open
athletes
crossfit open
