CHIN-OVER-BAR PULL-UP (SCALED ONLY)
- Scaled athletes perform chin-over-bar pull-ups instead of muscle-ups.
- At the start of each rep, arms must be fully extended, with feet off the ground.
- Any style of pull-up or grip is permitted as long as the requirements are met.
- The rep is credited when the chin breaks the horizontal plane of the bar.
- Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.
image sources
- CrossFit-open-workout-20.5-movement-standards: Photos courtesy of CrossFit Inc
Tags:
2020 open
athletes
crossfit open
