These Muscle Building CrossFit WODs are the perfect way to transform your body and performance.
Upper body strength is essential if you want to be a good athlete. CrossFit is often about legs and core. These WODs are not. Not at all.
Muscle Building CrossFit WODs
Check them out and get ready to wear your tight shirts:
UPPER BODY STRENGTH WOD
5-10-15-20-15-10-5
Push-press
Ring dips
Push-ups
WOD time!
image sources
- female-crossfitter-press: RX'd Photography
- Muscle-Building-CrossFit-WODs: WODSHOTS
Tags:
athletes
crossfit
