8 Muscle Building CrossFit WODs to Enhance Your Strength

By Robbie Wild Hudson

| Oct 11, 2020 / 4 min read

Muscle building CrossFit WODs how to adapt a 6 week hypertrophy program CrossFit and Sex

Muscle Building CrossFit WODs – Workout

21-18-15-12 and 9 reps, for time of:

Back Extensions
Pull ups
Sit ups
Dips

sara sigmundsdottir crossfit female pull ups on bar in crossfit box

Sara Sigmundsdottir perfecting her Pull Ups

image sources

female-crossfitter-press: RX'd Photography
Muscle-Building-CrossFit-WODs: WODSHOTS

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athletes crossfit

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