2. Muscle Building Deadlift Workouts – Cpl Nathan B. Carse
Another Hero but quintuplet, meaning a five element workout. You must go through each of the five movements 21 times the first round, 18 times the next round, and so forth.
For time 21-18-15-12-9-6-3 reps of:
- Squat clean 95 lb
- Double under
- Deadlift 185 lb
- Box jump
- Begin each round with 50 m bear crawl
image sources
- Muscle-Building-Deadlift-Workouts: WODSHOTS
Tags:
athletes
crossfit
