4. EMOM Deadlift Workout
The best thing about EMOMs is that you often get some rest between sets so it is easier to increase the weight and/or focus on technique (they can also be programmed to be brutal however).
In this EMOM you must do all 6 reps within the minute.
Every minute on the minute for 15 minutes.
- 2 Deadlift (155/115lb)
- 2 Hang power clean
- 2 Push press
image sources
- Muscle-Building-Deadlift-Workouts: WODSHOTS
Tags:
athletes
crossfit
